Vitamin A
Good Sources of Vitamin A
Vitamin A, also known as Retinol, plays a vital role in many functions throughout the body, the roles it plays are as follows;
- Helps vision,
- Gene transcription,
- Embryonic development and reproduction,
- Bone metabolism,
- Haematopoiesis,
- Helps to maintain skin health and mucus linings (like in your nose),
- Reduces risk of heart disease,
- Antioxidant activity,
- Strengthens immune system.
Sources of vitamin A can be found naturally in many foods, we recommend these healthy options;
oily fish (mackerel), cheese, milk, yoghurt, liver (beef, pork, chicken, turkey, fish), carrot, broccoli leaf, sweet potato, kale, spinach, leafy vegetables, pumpkin, egg, apricot, papaya, mango, pea, broccoli, winter squash
Vit A is fat-soluble so you dont need it everyday because your body stores any unused supply and can call upon this supply as and when it needs to.
Pregnant women should avoid taking large amounts of vitamin A as it can harm an unborn baby. Any person should not have an intake of over 1.5mg of vit A per day. If you’re inake is high, stay clear of foods like liver and liver pate as they store very high amounts of this vitamin.
Comments
1,484 Responses to “Vitamin A”Trackbacks
Check out what others are saying about this post...Tumblr…
Tumblr just linked to this cool website…
Looking around…
While I was browsing yesterday I noticed a great article concerning…
It is quite hard to find good help…
I am really regularly proclaiming that its hard to get quality honest help, but here is …
Useful and precise…
Its quite difficult to find super informative and precise info but now I found…
Websites we think you should visit…
[...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……
Visitor recommendations…
[...]one of our visitors recently recommended the following website[...]……
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
Bing results…
While browsing a bit Bing and Yahoo I happily found this page in the search results and I do not think it match…
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Bing results…
While browsing a bit Bing and Yahoo I happily found this page in the search results and I do not think it match…
Links…
[...]Sites of interest we have a link to[...]……
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
Interesting…….
A very interesting post. …
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Sources…
[...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
abaka…
ugg sundance chocolateEnter on the Certilogo website the 12-digit code on the back of the woven label if Moncler produced the jacket since spring 2009…
abroad…
Here are some, these templates are the easy to edit and manage and free or very affordable….
Links…
[...]Sites of interest we have a link to[...]……
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Superb website…
[...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Tumblr article…
I saw a writer writing about this on Tumblr and it linked to…
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
Sites You Should Check Out…
http://www.lifereader.com.au/psychics/clairvoyants...
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Check this out…
[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Iron Man 3 Trailer…
I wanted to write you this very small word to finally say thank you yet again just for the precious strategies you’ve shared on this page. It is so surprisingly open-handed with you to provide freely all a number of people could have made available fo…
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
… [Trackback] …
[...] Read More here: igotfit.com/vitamin-a [...] …
……..
I do believe all of the ideas you’ve introduced in your post. They are really convincing and can certainly work. Nonetheless, the posts are very quick for novices. May just you please extend them a little from next time? Thanks for the post….
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Visitor recommendations…
[...]one of our visitors recently recommended the following website[...]……
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……