Tuna and Apple Open Sandwich
May 16, 2009 by admin
Filed under Healthy Eating, Healthy Recipes, Nutrition
Tuna and Apple Sandwich
This is a good one for protein and slow-release carbohydrates, and of course, it’s pretty tasty!
4 slices wholemeal bread
55g low-fat soft cheese
1 medium apple
1 tbsp lemon juice
200g drained tuna in brine
2 chopped spring onions
1 trimmed & chopped stick celery with leaves
Spread cheese on to bread. Core and finely chop the apple, toss in lemon juice and mix in to tuna with onions and celery. Pile on to the bread.
By Michelle Smith
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