Tuna and Apple Open Sandwich

This is a good one for protein and slow-release carbohydrates, and of course, it’s pretty tasty!

4 slices wholemeal bread
55g low-fat soft cheese
1 medium apple
1 tbsp lemon juice
200g drained tuna in brine
2 chopped spring onions
1 trimmed & chopped stick celery with leaves

Spread cheese on to bread. Core and finely chop the apple, toss in lemon juice and mix in to tuna with onions and celery. Pile on to the bread.

By Michelle Smith