Steak
May 17, 2009 by admin
Filed under Superfoods
There is much propoganda and mixed press about red meat, we will leave it upto you to make your mind up wether you believe the pros outweigh the cons or not, But here’s the main benefits to eating red meats and why we recommend it. The protein in steak helps you retain muscle mass during [...]
Keep Your Heart Healthy For a Better You
May 2, 2009 by admin
Filed under A New You, Be In The Know, Health
As they always say, prevention is better than the cure, this is why we should take all the correct measures early before we reach latter stages of CHD (Coronary Heart Disease).
Here are some good tips for you to ensure that you put prevention in place and go on to enjoy a fruitful life.
• Get Your [...]
Eat Healthy And Keep Active
April 29, 2009 by admin
Filed under Healthy Eating, Nutrition for Beginners
Eat a healthy, balanced diet and stay active
The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health.
The five food groups on the eatwell plate [...]
The Grapefruit Diet
April 29, 2009 by admin
Filed under Eating Strategies, Nutrition, Weight Loss
The Grapefruit Diet has taken many different names and forms in the past such as The Hollywood Diet, The New Mayo Diet and the 10-day, 10-pounds off diet and it has been around since approximately 1930, although became really popular in the 1980’s. Doctors and experts soon wrote this one off as another fad diet [...]
