A Diabetic Food List To Avoid

It is easy to find foods that your diabetic diet will allow, they are everywhere. It is a little bit harder knowing where to draw the line if you are in question about why certain foods are not easy for a diabetic to handle. When a food has an immediate and spiking effect [...]

Staying In Control with Type 2 Diabetes

Having a healthy diet and planning appropriate meals is important for everyone, but it is critical for people with type 2 diabetes. Making sure that you are eating the right kinds of foods can be a life or death decision so the more information you have, the more likely you are to make wise [...]

Lose Weight Before Summer

hurray, Summer is right around the corner! The sun will be shining, the temperature rising, people are coming out of hibernation and clothes are coming off! Are you, like most people, still carrying a few extra pounds from winter? Lacking confidence and would rather keep those layers on right now? Don’t worry you still have [...]

How You Can Be The Biggest Loser

We’ve all seen the TV show, The Biggest Loser, and we all admire the contestants for their great determination resulting in those amazing results they achieve, whether they win or not. I love this program and I hope that it motivates you and others into losing your excess fat, too. In this article i’m going [...]