Steak and Onion Sandwich
May 2, 2009 by admin
Filed under Healthy Eating, Healthy Recipes, Nutrition
Steak and Onion Sandwich
Steak and Onion Sandwich
Serves: 1
Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients:
1 onion, cut into wedges
2 tsp olive oil
140g/5oz sirloin steak
1 tsp grain mustard
55g/2oz Roquefort
handful watercress
½ ciabatta loaf , cut in half
Method:
1. Roast or fry the onion wedges in the oil until soft.
2. Cook the steak to your liking.
3. Spread the cooked steak with the mustard and slice.
4. Layer the sandwich. Begin with the watercress on the base, add the steak, onions and cheese. Top with the bread lid and tuck in.
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