Lose Weight by Drinking Water
April 29, 2009 by admin
Filed under Eating Strategies, Weight Loss
There are so many Fad Diets, Pills, Supplements and so on around these days, and to be honest half of
Lose weight drinking water
Water is an absolute essential in the world and in so many ways too! I don’t think I have to begin to explain to you the many different uses for water, but one fact that a lot of people don’t know is that our body weight is around 60% water, so it makes good sense to drink enough of it to keep a healthy flow. How much water should you drink is a debatable question which even experts cannot agree on, and this is mainly because every single person differs from the next in size, weight, daily activities and so on. There is however recommended water intake and that is 8 x 8ounce glasses water per day. If you are overweight or you are very active then you should slightly drink more water than this.
Why drink water? OK so having a healthy flow and amount of water boosts your metabolism. How? Well your kidneys need plenty of water to work and function properly. If your Kidneys are thirsty and not getting enough water then they need a helping hand, which comes from your Liver. One job of your Liver is metabolizing fat and transforming your stored fat into energy. Now, if your Liver is busy helping Mr. Kidney, how can it possibly perform all of its other jobs correctly? It can’t. And that is how drinking the right amount of water boosts your metabolism and allows your Liver and Kidneys to function and perform well, which also reduces the amount of fat that your body stores. Your body naturally consumes around 2.5 liters of water per day just by doing everyday things, so if you don’t replenish this water you will soon become dehydrated and your metabolism will be slowed right down.
Drinking water has many other benefits for your body too, such as detoxifying and hydrating the skin. It does this by flushing out toxins and impurities in your skin which leaves you glowing and looking younger while tackling eczema, wrinkles, spots and dry skin. Muscle tone is another aspect that benefits from water. Muscles contract easier if they have sufficient water and this makes working out more effective. Water helps to keep our joints in good condition preventing arthritis later in life, too. Your guts benefit from water as well, it helps with constipation and irritable bowel syndrome, there are so many water benefits so I will keep it short.
As you can see there are so many benefits to drinking water. If you think you will struggle to drink the recommended amount, as I’m sure many people will, then you can add certain flavorings such as drops of lemon or lime and citrus fruits, warm it up and add ginger or honey and lemon. Drink a full glass as soon as you wake up and have another glass while getting ready to leave the house. Drink a glass of water before every meal too as it will help fill you up more so you wont feel the need to eat so much.
Drinking water is not a single whole solution to weight loss however, it does play a big part in winning the battle. Accompany your new weight loss trick with a healthy diet and fitness regime. Try joining a community of like minded people on the Internet and getting friends involved, or try an approved diet program if your struggling to stick to diets.
Comments
890 Responses to “Lose Weight by Drinking Water”Trackbacks
Check out what others are saying about this post...Interesting…….
A very neat post. …
Links…
[...]Sites of interest we have a link to[...]……
Links…
[...]Sites of interest we have a link to[...]……
Related……
[...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
Check this out…
[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
Links…
[...]Sites of interest we have a link to[...]……
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
Websites we think you should visit…
[...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……
Sources…
[...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Interesting…….
A very unique post. …
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
Websites you should visit…
[...]Traveling Baby Company 424 E Central Blvd, Orlando, FL 32801 Phone: (407) 901-4869 http://www.travelingbaby.com/orlando……...
Informative and precise…
Its difficult to find informative and precise info but here I noted…
Check this out…
Here are some of the sites we recommend for our visitors…
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
Interesting…….
A very interesting post. …
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
Interesting…….
A very neat post. …
Superb website…
[...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Interesting…….
A very unique post. …
abash…
ugg classic roxy bootsski poles,cheap nfl jerseys bindings,tiffany love knot bangle bracelet and tent frames.ugg classic cardy navy Due to”proven need” during World War II…
Cool sites…
[...]so for our blog readers we want to inquire which blogs you visit each day other then us[...]…
abandon…
williams jerseyThese jackets are some of the most exclusive and stylish in the market…
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
… [Trackback] …
[...] Read More: igotfit.com/lose-weight-by-drinking-water [...] …
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
Visitor recommendations…
[...]one of our visitors recently recommended the following website[...]……
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Superb website…
[...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
You should check this out…
I saw this really good post today….
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
Recommeneded websites…
Here you’ll find some sites that we think you’ll appreciate, just click the links over…
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……