Eggs
May 17, 2009 by admin
Filed under Superfoods

Eggs
Eggs have had quite a bit of bad press in the past because they contain fat and cholesterol. In spite of this, research has shown that adults can safely consume at least 2 eggs a day without increasing their cholesterol levels.
There are so many benefits to eating eggs - they are one of the most nutritious foods you can buy, and they are cheap! The high amount of easily digestable protein is really filling so you wont feel the need to eat as much throughout the day. They are rather low in calories too, approximately 80 kcals per medium sized egg, so long as you dont cook them in lard!
Eggs contain a large range of nutrients such as high quality protein, vitamins and minerals and they are NOT high in saturated fats. The vitamins include A, B (especially rich in B2 Riboflavin and B12), C and a good source of vitamin D, E and K. Mineral wise, they contain phosphorus, iodine - which healps your body make thyroid hormones, selenium - which is reported to reduce a mans risk of prostate cancer, iron, zinc and choline, which is important for health and brain functioning.
For healthier eggs try to stick to Free Range, Organic, and there is even an Omega 3 enriched egg.


Comments
2,155 Responses to “Eggs”Trackbacks
Check out what others are saying about this post...Hi…
I was examining some of your posts on this internet site and I conceive this web site is real instructive! Retain putting up….
Hey…
I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site :)….
Hi…
I like this website it’s a master piece! Glad I noticed this on google….
Hello…
Keep up the great piece of work, I read few articles on this internet site and I think that your site is rattling interesting and holds lots of good information….
Tumblr article…
I saw a writer talking about this on Tumblr and it linked to…
Hello…
You are my inspiration , I own few blogs and very sporadically run out from to post . …
Fantastic Cleaning…
Cleaning London since 1996…
Sources…
[...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……
Its hard to find good help…
I am constantnly proclaiming that its hard to find good help, but here is …
Bored at work…
I like to surf in various places on the online world, often I will just go to Digg and read and check stuff out…
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Hello…
Very interesting details you have noted , regards for putting up. “The surest way to get rid of a bore is to lend money to him.” by Paul Louis Courier….
Good article…
There are some interesting points in time in this article but I don’t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBu…
… [Trackback] …
[...] Read More: igotfit.com/eggs [...] …
About your Website…
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether y…
Good article…
There are some interesting points in time in this article but I don’t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBu…
abrupter…
too bad you’re a whiny little tosser….
Visitor recommendations…
[...]one of our visitors recently recommended the following website[...]……
Visitor recommendations…
[...]one of our visitors recently recommended the following website[...]……
originally commented…
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!…
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Sources…
[...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
Superb website…
[...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
About thatarticle I read……
…check that out - we’re linking to……
Visitor recommendations…
[...]one of our visitors recently recommended the following website[...]……
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Sources…
[...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
Related……
[...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……
Superb website…
[...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
… [Trackback] …
[...] There you will find 78383 more Infos: igotfit.com/eggs [...] …
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Visitor recommendations…
[...]one of our visitors recently recommended the following website[...]……
Hi…
It is in reality a nice and helpful piece of info. I am happy that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing….
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
Related……
[...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……
Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
Check this out…
[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
Superb website…
[...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……