Reach Your Weight Loss Goals - Couch to 5k Reviewed
April 29, 2009 by admin
Filed under Change Your Lifestyle, Success Stories, Weight Loss
Are you a couch potato? The good news is I have worked with individuals who saw the walk to the kitchen fridge equal to scaling Everest. Well guess what? It is possible to go from being as sedentary as a tortoise to actually running your first 5k (3 mile) run within 2 Months.
My test subject [...]
