Thursday, May 17, 2012

Turkey Pizzaiola

May 2, 2009 by admin  
Filed under Healthy Eating, Healthy Recipes, Nutrition

Turkey Pizzaiola
Serves: 2
Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients:
2 turkey escalopes or 225g/8oz turkey strips
1 small red and 1 small green pepper de-seeded and cut into strips
2 cloves garlic - crushed
1 small onion chopped
400g/14oz can chopped tomatoes
10 black olives (with stones)
handful fresh basil
knob of butter
olive oil
salt and pepper
To Serve:
pasta
parmesan
Method:
1. Sauté the turkey in [...]

Toad In The Hole Salsa

May 2, 2009 by admin  
Filed under Healthy Eating, Healthy Recipes, Nutrition

Toad In The Hole Salsa
Serves: 2
Preparation time less than 30 mins
Cooking time 30 mins to 1 hour
Ingredients:
4 pork sausages
100g/3½oz flour
4 eggs
½ litre milk
25g/1oz butter
50g/2oz tomato concasse
50g/2oz celery
50g/2oz apple
25g/1oz white wine vinegar
20g/¾oz brown sugar
10g/½oz tomato paste
10g/½oz sweet chilli sauce
herbs of your choice
Method:
1. Take some sausages and cook in pan then slice lengthways (only half way through [...]

Double Lamb Chops With Red Onion and Balsamic Vinegar

May 2, 2009 by admin  
Filed under Healthy Eating, Healthy Recipes, Nutrition

Double Lamb Chops With Red Onion and Balsamic Vinegar
Serves: 4
Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients:
1 red onion, chopped
1 large carrot, finely diced
1 stick celery, finely diced
1 clove garlic, chopped
2 tbsp extra virgin olive oil
2 tsp chopped savory or 1 tsp chopped tarragon or rosemary
1 tbsp fresh parsley, chopped
2 tbsp balsamic [...]

Steak and Onion Sandwich

May 2, 2009 by admin  
Filed under Healthy Eating, Healthy Recipes, Nutrition

Steak and Onion Sandwich
Serves: 1
Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients:
1 onion, cut into wedges
2 tsp olive oil
140g/5oz sirloin steak
1 tsp grain mustard
55g/2oz Roquefort
handful watercress
½ ciabatta loaf , cut in half
Method:
1. Roast or fry the onion wedges in the oil until soft.
2. Cook the steak to your liking.
3. Spread the cooked [...]

Steak and Onion In A Jacket

May 2, 2009 by admin  
Filed under Healthy Eating, Healthy Recipes, Nutrition

Steak and Onion In A Jacket
Serves: 2
Preparation time less than 30 mins
Cooking time 1 to 2 hours
Steak and onions cooked in red wine and mustard make a luxury filling for the humble baked potato. Add a green salad to complete the meal.
Ingredients:
2×225g/8oz potatoes, scrubbed
1 tbsp vegetable oil
2 large onions, sliced
170-225g/6-8oz rump steak, cut into slices
1 [...]

Wild Mushroom Risotto With Parmesan

May 2, 2009 by admin  
Filed under Healthy Eating, Healthy Recipes, Nutrition

Wild Mushroom Risotto With Parmesan
Serves: 4
Preparation time 30 mins to 1 hour
Cooking time 10 to 30 mins
Ingredients:
For the risotto base
2 tbsp olive oil
50g/2oz onion, chopped
1 garlic clove, chopped
salt, to taste
175g/6oz risotto rice
1 litre/1¾ pints boiling water
To complete the risotto
1 tbsp olive oil
400g/14oz mixed mushrooms
100g/3½oz grated parmesan
1 tsp chopped fresh chervil
1 tsp chopped fresh chives
100g/3½oz tomatoes, [...]

Seafood Risotto

May 2, 2009 by admin  
Filed under Healthy Eating, Healthy Recipes, Nutrition

Seafood Risotto
Serves: 4 -6
Preparation time 30 mins to 1 hour
Cooking time 30 mins to 1 hour
Ingredients:
450g/1lb prawns, shell on
36 small mussels
100g/4oz monkfish fillet, thinly sliced
50g/2oz squid, cleaned and thinly sliced
For the Stock:
25ml/1fl oz olive oil
1 garlic clove, chopped
1 medium carrot, chopped
1 celery stick, chopped
1 small onion, chopped
1 small leek, chopped
¼ red chilli, chopped
1 tomato, chopped
1/8 [...]

Prawns With Spicy Dipping Sauce

May 2, 2009 by admin  
Filed under Healthy Eating, Healthy Recipes, Nutrition

Prawns With Spicy Dipping Sauce
Serves: 4-6
Preparation time less than 30 mins
Cooking time no cooking required
Be careful with the harissa. Not only do samples vary enormously in strength, but also be aware that some jars that bear the name are not really harissa, but a paste made red with beetroot and carrot.

Ingredients:
150ml/5¼fl oz good quality mayonnaise, [...]

Pheasant ‘Coq-Au-Vin’

May 2, 2009 by admin  
Filed under Healthy Eating, Healthy Recipes, Nutrition

Pheasant ‘Coq-Au-Vin’
Serves: 1
Preparation time less than 30 mins
Cooking time 10 to 30 mins
Ingredients:
2 tbsp olive oil
½ banana shallot, peeled and sliced
1 garlic clove, peeled and chopped
4 pheasant thighs
100ml/3½fl oz red wine
100ml/3½fl oz beef stock
To serve
knob of butter
1 tbsp olive oil
handful chopped cavalo nero (black-leaf kale)
Method:
1. Heat the oil in a large pan. Add the shallot [...]

Pan-Fried Trout With Almond Puree

May 2, 2009 by admin  
Filed under Healthy Eating, Healthy Recipes, Nutrition

Pan-Fried Trout With Almond Puree
Serves: 4
Preparation time 30 mins to 1 hour
Cooking time 10 to 30 mins
Ingredients:
For the almond purée
7g/½oz unsalted butter
1 shallot, chopped
pinch salt
600ml/1 pint 2fl oz milk
200g/7oz almonds, flaked or whole, lightly toasted
dash double or whipping cream
dash almond oil
freshly ground black pepper, to taste
For the trout
15g/½oz unsalted butter
½ tbsp olive oil
4 whole trout, [...]

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