Easy Exercises - Losing Weight Without The Slog
April 29, 2009 by admin
Filed under Fitness, Lose Weight, Start Fitness, Workouts
Modern day life makes it difficult for many of us to do any exercise. Slogging it out at the gym, running in the freezing cold or the monotony of doing 20 x 3 reps of each exercise on your home multi-gym, isn’t our idea of fun and I am willing to bet it’s your idea [...]
Strength Training = Weight Loss
April 29, 2009 by admin
Filed under Fitness, Lose Weight, Start Fitness, Workouts
Did you know that weight training isn’t just for those of you who are trying to put on weight, bulk out and have the ability to pick a car up?
Weights are for everyone, it just depends on how you approach it. Lifting weights is actually one of the biggest tools in the weight loss locker, [...]
Lose Weight Before Summer
April 29, 2009 by admin
Filed under A New You, Fitness, Lose Weight
hurray, Summer is right around the corner! The sun will be shining, the temperature rising, people are coming out of hibernation and clothes are coming off! Are you, like most people, still carrying a few extra pounds from winter? Lacking confidence and would rather keep those layers on right now? Don’t worry you still have [...]
