A Guide To Health And Nutrition
July 17, 2009 by admin
Filed under Be In The Know, Health, Nutrition, Nutrition for Beginners
Incorporate Around 3 Litres of Water Per Day
Health and nutrition are two sides of the same coin. They complement each other in a healthy and fit individual. A well-balanced diet is the path towards a healthier you. The right kind of nutrition has to be achieved through proper intake of food in the right proportions. Nutrient-rich food is not enough for health; you need to have physical exercise, too, that keep your body mobile and flexible. Workouts will also help you in maintaining a good weight.
Nutritional Requirements
The human body requires six types of nutrients. These are carbohydrates, fats, vitamins, proteins, minerals and water. These must be included in the daily diet in order to be healthy. A healthy food chart and a well-balanced diet should include food containing these nutrients in the right amounts. Fruits, vegetables, beans, lean meat, fish, dairy products and cereals should be a part of your daily intake.
Food requirements and habits vary from country to country and culture to culture. A balanced healthy diet is mandatory for good health. Thus, in spite of differences in methods of food preparation and food consumption, balance should be maintained. Paying attention to what you eat is important. More and more people are recognizing this fact and trying to eat right; after all, you are what you eat.
There are people who are vegetarians, non-vegetarians, vegans, and so on. Eating your food of choice is everybody’s preference, but eating the right amount of food, including the necessary nutrients in correct proportions, might still be a daunting task. Nevertheless, it should be attempted with every meal consumed in the course of the day. Try to follow idioms like never to overeat, drink plenty of fluids and water, avoid over-consumption of simple sugars like those in desserts and sweets, reduce intake of fatty substances and eat lots and lots of fruits, vegetables and fiber-rich food. To sum it up, eat right and eat only to satisfy appetite and not to satiate longings.
Nutrition Fact
One of the most important, but largely neglected, nutrients is water. Most of us eat well but forget to drink enough water. About 50 to 70 percent of total body weight is water, so it has to be regularly supplemented in the body. Water is essential for all body processes, growth and maintenance. It is the medium through which biological and biochemical reactions are carried out in the body. Water is regularly lost from the body as sweat and urine. Therefore, care should be taken to maintain a healthy level of this life-giving substance in the body. Chronic dehydration can lead to death.
A healthy balanced diet should include a minimum of two to three liters of water daily. Hot weather and physical exercise can increase the need for water in the body, so be aware and take care of your body. Fluid lost from the body should be replenished continuously. Health and nutrition are important aspects to a healthy and happy life.
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