A Diabetic Food List To Avoid
August 10, 2009 by admin
Filed under Be In The Know, Conditions, Diabetes, Health

Avoid Alcohol if You Have Diabetes
It is easy to find foods that your diabetic diet will allow, they are everywhere. It is a little bit harder knowing where to draw the line if you are in question about why certain foods are not easy for a diabetic to handle. When a food has an immediate and spiking effect on the blood sugar levels it needs to be put on your diabetic food list to be avoided.
Processed foods, of course, top the list because they go through the digestive process so quickly. Everything made with white flour, sugar, fruit sugar, and chocolate need to be removed from your regular diet. Fried foods and anything with plenty of salt should be avoided. Also, preservatives are quite harmful to a diabetic and rank high on the diabetic food list to avoid. The way they interact with the body means that it is harder for the insulin that your body makes to absorb the glucose, meaning that if your pancreas is already struggling to make enough it is going to have to work even harder with these chemicals in the body. Commercially packaged foods of all kinds, including “health foods” will have these preservatives in them. Watch out especially for partially hydrogenated oils. These have a debilitating effect on the body’s ability to use insulin to your best advantage.
Diabetic Food List To Avoid or Eat Rarely:
• Processed Foods: Candy, sugary soft drinks, any kind of white bread especially if you do not consume any protein or fats. Anything made from white flour, rye, corn, polished rice or any pastry, pasta, cakes, biscuits, and pies.
• Starchy Vegetables: Especially potatoes but this includes beets, carrots, peas, and beans.
• Concentrated Dairy Products: Cheese and cottage cheese, yogurt, whipping cream. These are products that have some water removed from them.
• Fruits: Mangos, bananas, grapes, strawberries, and dates are particularly to be avoided. Fruit juices are much higher in carbohydrates than just the fruit
• Alcohol: You can discuss this with your doctor but as a general rule smoking and alcohol are to be completely avoided.
There are certain suggestions for eating out as well so that you do not feel housebound by your condition. Some common sense ideas are to avoid anything labeled “jumbo”, “deluxe”, or anything else that smacks of giant-sized entrees. You will begin to know which restaurants you can count on for baked, roasted, and/or steamed whole foods with plenty of fiber instead of greasy dishes. Choose water instead of regular sodas or fruit juice. Add flavor to your salads with tasty vegetables instead of high-fat dressings and toppings; use peppers, tomatoes, onions, etc. Enjoy a pizza- as long as it is thin-crusted and topped with extra vegetables instead of extra cheese.
Working with a dietician and your doctor, you can make a healthy and successful diabetic diet plan. It will give you great ideas for the full variety of foods that you can eat. They will be able to help you decide what your goal weight is, how quickly you should try to achieve it, as well as deciding on the appropriate amount of calories daily.
It is possible to have a healthy, fun, and fulfilling lifestyle after being diagnosed with diabetes. It is just important to know what is and is not on the diabetic food list that will keep you in control of your situation.


Comments
2,368 Responses to “A Diabetic Food List To Avoid”Trackbacks
Check out what others are saying about this post...Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Links…
[...]Sites of interest we have a link to[...]……
Just read this ……
Rattling informative and great complex body part of subject material , now that’s user genial (:….
Interesting…….
A very interesting post. …
… [Trackback] …
[...] There you will find 64769 more Infos: igotfit.com/a-diabetic-food-list-to-avoid [...] …
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Read was interesting, stay in touch……
[...]please visit the sites we follow, including this one, as it represents our picks from the web[...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Websites we think you should visit…
[...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
Looking around…
While I was surfing today I saw a excellent article about…
Links…
[...]Sites of interest we have a link to[...]……
Interesting…….
A very neat post. …
Blogs ou should be reading…
[...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……
Greeeat website…
[...]Enormous thumbs up to you, my beloved buddy[...]…
Recent Blogroll Additions……
[...]usually posts some very interesting stuff like this. If you’re new to this site[...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Interesting…….
A very neat post. …
About your Website…
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether y…
originally commented…
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!…
originally commented…
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!…
abelia…
I must say your blog is outstanding! I will definitely come back again!…
abscisin…
Well, happy to read that some best practices experimented in the past are still working! Even in the far Italy!Yes, we have a modular help structure that we apply to all our help. We respect the specific feature of each documentad software and target u…
About your Website…
weldone job. you really wrote well i apreciate it and wish you all the best keep on going…
Good job…
nice job you are really a good poster as i mentioned before well keep on going with best wishes…
Interesting…….
A very interesting post. …
Websites we think you should visit…
[...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……
About thatarticle I read……
…check that out - we’re linking to……
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Interesting…….
A very interesting post. …
Links…
[...]Sites of interest we have a link to[...]……
Websites we think you should visit…
[...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
About your Website…
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether y…
Check this out…
[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
Great website…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
Websites you should visit…
[...]below you’ll find the link to some sites that we think you should visit[...]……
About your Website…
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether y…
About your Website…
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether y…
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
Websites worth visiting…
[...]here are some links to sites that we link to because we think they are worth visiting[...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
Websites we think you should visit…
[...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……