Lose Weight Before Summer
April 29, 2009 by admin
Filed under A New You, Fitness, Lose Weight
hurray, Summer is right around the corner! The sun will be shining, the temperature rising, people are coming out of hibernation and clothes are coming off! Are you, like most people, still carrying a few extra pounds from winter? Lacking confidence and would rather keep those layers on right now? Don’t worry you still have time to act if you make the decision today and take on a summer diet for that all imporant summer body!
Lose Weight For Summer
5 Ways to Lose Weight Before Summer
Drink Water Ok, forget those shakes and sodas they’re no good! There is however a real miracle drink right in front of our eyes that often gets overlooked and dismissed. Its natures little gift to us, you guessed it.. water! Water makes up around 60% of our body weight so it makes sense to drink lots of it to keep a healthy flow. There are so many benefits to drinking water, first of all it has 0 calories! drink until your hearts content.. well ok they recommend an average of 8 glasses of water per day but if you exercise a lot or you are over weight you should up this amount slightly. Water is also essential for your kidneys to function properly. If it is not functioning properly then it gets help from your liver. Your liver metabolizes fat, so if its busy helping out Mr. kidney it will seriously affect your metabolism. Water is also great for your skin and complexion as it flushes out nasty impurities leaving you looking younger and glowing!
Eat Smaller Meals The normal person would eat 3 large meals per day with snacks in between. A common mistake people make when wanting to lose weight is that they think eating less will do the trick. These are both wrong. The trick is to eat 5 small meals per day and don’t snack. The theory behind this is that if you eat only 3 times per day then you are leaving spaces of around 6 hours or so between meals, your body will enter a small state of starvation mode and ultimately slow down your metabolism. Eating 5 smaller meals per day will reduce this period and keep starvation away, meaning you wont feel the need to snack and your metabolism will be boosted. Go ahead and find a good healthy diet quick.
Try A Diet Program If you struggle with finding a decent diet that works or you can’t stick to it, try something new like a diet program. What makes a good program? Well there are lots out there that offer all sorts of benefits such as calorie counters, recipes, diet plans, motivation methods, communities with like minded people and a lot more. Be careful though there are a lot of scams out there which just don’t work, make sure you follow some sound advice and find out which is the best program for you.
Get A Training Buddy Do you have any like minded friends who also want to shed a few pounds? Get together and share experiences and tips with each other. Make an exercise regime together that you can both do and that fits around both of your schedules. Having a buddy increases motivation tenfold and you can pick each other up and push each other to reach your desired goals. Join an online community and find motivation buddies if you have no friends to join in your mission.
Track Your Progress This is a real motivation booster! There really is nothing better than seeing your results in front of your eyes, because weight loss and fitness happens over time you usually don’t notice many changes and you lose motivation. Track your weight loss daily and keep track of your fitness by setting goals, reaching them and setting new, higher goals. Smash those goals and repeat and the results will speak for themselves, your motivation and confidence levels will be at an all time high.
There are many ways to lose weight and everybody differs, but stick to my plan of drinking lots of water and eating 5 smaller meals per day and you will definitely be on your way to reaching your desired fitness level and summer weight loss goals. Try an approved diet program or join a community of like minded people if you struggle for advice and get friends in on the action if you lack motivation. Good luck in achieving your goals!
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