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Healthy Recipes

Feta and Pomegranate Salad

Feta and Pomegranite Salad Serves 4 Ready in 45 minutes Ingredients 2 pomegranates, halved 1 red onion, finely diced 3 tbsp olive oil 2 tbsp red wine vinegar 200g good feta (look for barrel-aged) 2 large chicory heads, 1 red and 1 white, large leaves roughly torn Small bunch of fresh mint, leaves picked Method: How to make feta and pomegranate salad 1.Working... [Read more of this review]

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Fast Low-Fat Fish and Chips

Low Fat Fish and Chips Fish is best when it is fresh and cooked simply. Here’s a variation on classic fish and chips with a fraction of the fat. Heat the oven to 200C/400F/gas mark 6 and cut some medium-sized potatoes lengthways, each into 4 long wedges (leave the skin on). Brush or spray with a little olive oil and sprinkle with salt. Use a pump... [Read more of this review]

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Mexican Enchiladas

Mexican Enchiladas Prep time:  15 mins Serves: 4 1 410g tin of red kidney beans, drained 1 400g tin of chopped peeled plum tomatoes, drained 1 198g tin of sweetcorn, drained 2 cloves crushed garlic 1 finely chopped red onion 1 tbsp olive oil 1 tbsp Tabasco Large bunch coriander, finely chopped 150g low-fat cream cheese 8 flour tortillas Place the olive... [Read more of this review]

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Fast Beef Curry

Fast Beef Curry Cook time: 15 mins Serves: 2 Groundnut oil Sirloin steak 1 x 350g, fat removed, sliced into thin strips Thai red curry paste 2 tbsp Green beans 150g, cut into 3cm pieces Red pepper 1, sliced into thin strips Tilda Rizazz brown basmati rice 1 pack Roasted peanuts 50g, crushed (optional) Heat 1 tbsp oil in a wok or large frying pan to... [Read more of this review]

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Gordon Ramsay’s salmon with Mediterranean flavours

Salmon Fillets Studding salmon fillets with little ‘cloutes’ of sun-dried tomato, basil, olive and garlic imparts some strong flavours and gives the fish a different character. Prep time: 17 mins Serves: 4 4 skinned salmon fillets, about 200g each 50g sun-dried tomatoes in oil, halved if large Handful of basil leaves 50g pitted black olives 3... [Read more of this review]

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Warm salad with sauteed mushrooms

Mushroom Salad Serves: 2 Prepare a bowl of exotic lettuce leaves (the ones in the pre-mixed bags). Heat a little oil in a frying pan and fry a sliced shallot till soft. Add a handful of wild mushrooms, quartered and torn, as necessary and fry for a few minutes. Add 1 tbsp of tarragon vinegar, salt and pepper and a few chopped fresh tarragon leaves.... [Read more of this review]

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Tuna and Apple Open Sandwich

Tuna and Apple Sandwich This is a good one for protein and slow-release carbohydrates, and of course, it’s pretty tasty! 4 slices wholemeal bread 55g low-fat soft cheese 1 medium apple 1 tbsp lemon juice 200g drained tuna in brine 2 chopped spring onions 1 trimmed & chopped stick celery with leaves Spread cheese on to bread. Core and finely... [Read more of this review]

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